Home :: Fitness Workout Dance :: Fitness with the Pros


Fitness with the Pros Dance your way to a tone body. 3-level workout based on ballroom dancing using elements of yoga, plyometrics and jazz! Shape your body and burn fat with this progressive workout program. "Alec made dancing fun and simple. His teaching method improved my dancing tremendously week to week. I had absolutely no training when we started, and with his help we won the competition." - Kelly Monaco; Dancing with the Stars Season One winner and star of ABC's General Hospital Level 1: Low Impact - This workout is intended for those who are new to dance. The 30-minute segment focuses on the butt, legs and ab muscles. Dances included are the waltz, cha-cha and jive. Level 2: Medium Impact - A slightly more challenging workout at a faster pace than the Low Impact. This 30-minute program is a great cardio workout to tone the butt, abs, legs and arms. Dances of focus are Cha-Cha, Samba, and Jive. Level 3: High Impact - A challenging cardio workout for the fitness minded. This program will push you physically with plyometric exercises morphed into dance form. It's ideal for developing quick feet and an explosive core. Dances include the Samba and Jive. "Edyta's approach made the learning curve a lot simpler. I had to learn two brand new dances each week and perform them in front of 20 million people. The pressure was extraordinary; Edyta's teaching approach made it fun and simple!" - Joey Lawrence - Dancing with the Stars Season Three Semi-Finalist, Actor and Musician "Edyta's teaching made the process of learning a new dance each week a pleasure, even with a rib injury. She's truly a brilliant instructor." - George Hamilton - Dancing with the Stars Season Two; Actor and Hollywood Icon Special Feature: Includes a slow-motion option which breaks down each routine for easier learning. Specs: DVD video. 100 min. run time, 2006, Genre: Dance Fitness Video

Fitness with the Pros

Dance your way to a tone body. 3-level workout based on ballroom dancing using elements of yoga, plyometrics and jazz!

Shape your body and burn fat with this progressive workout program.

"Alec made dancing fun and simple. His teaching method improved my dancing tremendously week to week. I had absolutely no training when we started, and with his help we won the competition." - Kelly Monaco; Dancing with the Stars Season One winner and star of ABC's General Hospital

Level 1: Low Impact - This workout is intended for those who are new to dance. The 30-minute segment focuses on the butt, legs and ab muscles. Dances included are the waltz, cha-cha and jive.

Level 2: Medium Impact - A slightly more challenging workout at a faster pace than the Low Impact. This 30-minute program is a great cardio workout to tone the butt, abs, legs and arms. Dances of focus are Cha-Cha, Samba, and Jive.

Level 3: High Impact - A challenging cardio workout for the fitness minded. This program will push you physically with plyometric exercises morphed into dance form. It's ideal for developing quick feet and an explosive core. Dances include the Samba and Jive.

"Edyta's approach made the learning curve a lot simpler. I had to learn two brand new dances each week and perform them in front of 20 million people. The pressure was extraordinary; Edyta's teaching approach made it fun and simple!" - Joey Lawrence - Dancing with the Stars Season Three Semi-Finalist, Actor and Musician

"Edyta's teaching made the process of learning a new dance each week a pleasure, even with a rib injury. She's truly a brilliant instructor." - George Hamilton - Dancing with the Stars Season Two; Actor and Hollywood Icon

Special Feature: Includes a slow-motion option which breaks down each routine for easier learning.

Specs: DVD video. 100 min. run time, 2006, Genre: Dance Fitness Video

Customers have also purchased:


Reggaeton Latin Hip Hop Dance Fitness Regular price: $14.98 Sale price: $10.49	Urban Beat Hip Hop Workout Fitness Regular price: $14.98 Sale price: $10.49	Fiesta Fitness Dance Video Regular price: $16.98 Sale price: $11.89